So for those of you who know me, you know I actually like to work out... most days. I like how I feel when I exercise, I love the results, and I like to teach people how to become healthier. This morning I missed going to stake aerobics because my sweet husband put a movie in for the girls and let me sleep, until 8:15. Aerobics is at 9:00, and there was no way I would have everyone fed, dressed, and out the door by 9:00. So we stayed home and I watched an exercisetv.tv workout video instead. I thought I was tough, I thought I was in pretty good shape and I thought I had found everything this website could throw at me..... apparently I was wrong. If you want a killer workout, try this one. But watcher beware. I'm shaking from fatigue so badly that I've messed up typing almost every other word! They use a medicine ball in the workout, but I used a 5lb dumbbell and it was more than adequate.
http://www.exercisetv.tv/workout-videos/strength-training/rockhard-body-xtreme-2151
I'm doing this workout this morning. I'll let yo know how it goes :)
ReplyDelete